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| Weight loss coaching ： ウィキペディア英語版 |
Weight loss coaching
Weight loss coaching is the use of personal coaching techniques to bring about long term weight loss. The aim is to establish the causes of over-eating, and to put the responsibility for eating behaviours firmly in the individual’s court. Based upon the relationship between weight and attitude and the mind body relationship, coaching is an holistic approach.
Weight loss coaching borrowed techniques from NLP and psychology, amongst other disciplines and there are many well known coaches in this area. Each coach has their own particular blend of techniques based on a core set of practices.
==Early Days==
For a long time it has been recognised that attitude can have an impact upon the maintenance of a healthy weight. In 1978 Susie Orbach published her book “Fat is a Feminist Issue” one of the first texts to highlight the relationship between behavior, culture and weight gain. In her book Susie looks at how food becomes associated with love, comfort and nurture and how this can manifest in over eating behaviors. This was the start of an acceptance that the calories in = calories out equation may have been an oversimplification and that diets were not a long-term solution.
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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